 Ever wonder what natural compounds account for the aroma, flavor and color of vegetables and fruits?
Ever wonder what natural compounds account for the aroma, flavor and color of vegetables and fruits?The answer is flavonoids. Thousands of them.
How do we get them? Choose foods by the colour code
Interest by the public in flavonoids has been increasing due to the growing reputation of food antioxidant that can have beneficial roles in disease prevention. 
 
Five Fun Flavonoid Facts
 
 
#3. Many of the biological effects of flavonoids seem to come from their ability to modulate communication between cells, a newly discovered mechanism of flavonoid action in
addition to the more traditionally accepted antioxidant role. Read more about potential flavonoid actions in humans, click! 
 
#4. Scientists are examining flavonoids as “biological response modifiers”, a role where they may alter the body's responses to viruses, allergens, bacteria, carcinogens (cancer agents), inflammatory agents, and oxygen radicals.
#5. There are 6 major groups of dietary flavonoids. Although flavonoids are related by a common chemical structure (called in chemistry, a “phenolic ring”), at least 4,000 variations in flavonoid structure occur, and therefore more than 4,000 individual flavonoids in the plant kingdom!
BONUS!   If you are interested, the 6 groups are

i) Anthocyanidins. Also called flavonals. Parent structure to anthocyanins found in red, blue, purple and black berries and grapes. Present in dark wines. Examples: cyanidin, delphinidin.
ii) Flavanols. Found in black and green teas, berries, dark chocolate. 
Single structures (“monomers”) are called catechins
whereas 
multiple-unit structures (“polymers”) are called proanthocyanidins.
iii) Flavanones. Characteristic of citrus fruits (oranges, grapefruit, lemons),
members of this group include naringenin, silybin and hesperidin. 
iv) Flavonols. Found in all plants with bright colors, such as berries, kale (dark green),
broccoli and bell peppers, this group includes quercetin and kaempferol.
v) Flavones. Represented by apigenin and luteolin, flavones are found 
in herbs (chamomille, parsley) and subterranean plants like celery and radishes.
vi) Isoflavones. The signature group from soybeans and soy products 
(tofu, soy milk), isoflavone members include genistein and daidzein.
Flavonoids in   plants  
              
 
          
| What are   Flavonoids?  Flavonoids are a diverse group of chemicals found in all plants. About 4000 phytochemicals belong to the flavonoids group. Examples of flavonoids are luteolin, quercetin, blumeatin, tetrahdrooxyflavanone, epigallocatechin gallate, anthocyanins, and tamarixetin. Flavonoids are secondary metabolite products from the phenylpropanoid biosynthetic pathway. All Flavonoids are derived from a chalcone precursor. Function   of Flavonoids in plants  Flavonoids play a variety   of roles in plants. Below are some of their important functions:  Plant-microorganism   interactions : Flavonoids play roles as signal   molecules, phytoalexins, detoxifying agents, and stimulants for germination   of spores. Flavonoids may have defensive or stimulant role depending on the   microorganisms role in the plant.  Pigments   : Anthocyanins give the colors of flowers, fruits, and leaves of plants.  Flavor   : Flavonoids are among an array of the chemicals in plants that give the rich   taste of plant products. The flavor may act as repellant or attractant to   microorganisms or pests or pollinators. Flavonoids are powerful antioxidants and scanvengers of free radicals. Free radicals cause cellular, and DNA damage in our body and consequently induce age-related diseases suchs as dementia and cancer. | ||
| Flavonoids:   Antioxidant Activity and Health Benefits  | ||
| What are   flavonoids? Flavonoids are   polyphenols abundantly found in fruits, vegetables, and herbs (eg. tea, ginger root).   Flavonoids are synthesized only in plants. They are a diverse group of   phytochemicals, exceeding four thousand in number. From human nutrition   perspective, flavonoids are important components of a healthy diet because of   their antioxidant activity. Nevertheless, the antioxidant potency   and specific effect of flavonoids in promoting human health varies depending   on the flavonoid type (chemical, physical, and structural properties). Among   the potent antioxidant flavonoid types are quercetin, catechins and   xanthohumol. Flavonoid science is a research area rapidly gaining deeper   insight on the health benefit and chemical property of flavonoids. Flavonoids   and Their Food Sources Example of dietary   flavonoid sources include: Tea: Green, white or black tea are a rich source of flavonoids,   especially flavonols (catechin, epicatechin, epigallocatechin, epicatechin   gallate). Tea is a good source of quecertin.  Onions: The major   flavonoid in onions is quercetin. Other flavonoids in onion are kaempferol   and myricertin. Honey: Depending on the   flower type the bees feed on, honey contains myricertin, and quercetin. Other dietary flavonoid   sources are beans, spinach, buckwheat, strawberry, blueberry, rooibos plant. The concentration and composition of   flavonoids in plants may vary depending on the growing condition, maturity,   plant part, and variety. Health   Benefits of Flavonoids Beneficial effects of   flavonoids on human health are partly explained by their antioxidant   activity. Because of the antioxidative property, it is suggested that   flavonoids may delay or prevent the onset of diseases (such as cancer)   induced by free radicals. They also inhibit low density lipoprotein (LDL) oxidation by free radicals.   Flavonoids have been reported to have negative correlation with incidence of   coronary heart disease. Furthermore, flavonoids have anti-bacterial,   anti-viral, anti-tumor, anti-inflammatory, antiallergenic, and vasodilatory   effect. They also inhibit platelet aggregation. 
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